Welcome to my practice: a space for healing and transformation
Do you find that pain from old experiences, events and relationships are taking up too much space in your life today? Is it as if these traumas occurred yesterday rather than years or even decades ago? I offer a mixture of relational counselling and targeted trauma therapy that can turn these events into memories which can then fade in a healthy way. Yes, they occurred, but the distress associated with them has gone and no longer intrudes into your life today.
You may also be navigating complex relationships, feeling disconnected or managing life changes. therapy can be the powerful ally you need to transform pain, confusion, and anxiety into clarity, understanding, and peace.
I offer a compassionate and safe space where you can explore your emotional landscape—whether you’re dealing with the wounds of abandonment, childhood neglect, or trauma from events like accidents or assaults. Together, we’ll work to untangle the layers of your experience, helping you reclaim a sense of control and purpose.
Embrace your authentic self
I believe that every individual’s unique background—shaped by race, gender, sexuality, and personal experiences—adds richness and depth to the therapeutic process. I welcome clients from all walks of life, and I honour the power of embracing these differences. By exploring your own personal narrative and identity, we can uncover the strengths that lie within you, allowing you to move toward greater self-acceptance and resilience.
We can also address the societal challenges that impact your well-being. Issues such as racism, sexism, and homophobia can take a deep toll on self-esteem and mental health. In our work together, we will create peace from your past while empowering you to create a more fulfilling, authentic future.
EMDR: Transforming trauma into strength
In addition to person-centred counselling, I am an accredited EMDR Practitioner. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based technique that helps alleviate the emotional distress of traumatic memories. For those who have struggled with the lasting effects of trauma, EMDR can be a game-changer, allowing you to transform painful memories into manageable experiences. This method enables you to move forward in life, no longer held back by the past.
Supporting mental health professionals
I also have a passion for supporting fellow counsellors, psychotherapists, and mental health professionals through supervision. With many years of experience, I provide a nurturing and insightful supervisory relationship that fosters professional growth and strengthens your client work. I understand how essential supervision is for ensuring ethical compliance and developing your practice, and I create a safe, reflective space for exploring both clinical challenges and personal insights.
Flexible sessions to fit your life
I offer both online therapy sessions and in-person meetings. Whether online or face-to-face, my goal is to provide a meaningful, relational experience that ensures you receive the support you need, no matter where you are.
As an accredited member of the British Association of Counselling and Psychotherapy (BACP), I adhere to the highest ethical standards, ensuring that you receive the most professional, compassionate care.
If you’re interested in embarking on a journey toward healing, self-discovery, and growth, I invite you to call or email me now.
