As you are reading this you are probably thinking about some counselling or trauma therapy for yourself. You may know why you want some therapy or you may just be feeling unhappy and a bit low, and perhaps you’re not sure why.

The threat and uncertainties from Covid 19 have effected us all.  The impact of shutdown can make us question previous certainties and increase old anxieties. The threat of serious illness, death even, can make us stressed and full of fear for ourselves and those we love. Both counselling and EMDR can help bring understanding to our responses and from that, can come peace of mind.

There are many other reasons why you may be considering therapy, including reationship difficulties, needing to make a diffciult decision, coming to terms with change and the challenges that getting older present us with. 

As a person-centred counsellor accredited by the BACP, an EMDR UK accredited practitioner and a qualified counselling supervisor, I offer a safe space, a compassionate presence and the experience that comes with many years of counselling practice.

Counselling and EMDR are non-invasive talking therapies that can bring calm and understanding to the challenges that life throws at us.

In my practice I’m continuing to see cleints on the phone and online, using Zoom.  I find that the work can be equally as safe, effective and relational meeting in this way. 

Contact me if you want to experience one of these therapies as a way of bringing your life back on track.