Overcome the Lasting Effects of Trauma with EMDR Therapy
Trauma doesn’t just disappear—it lingers, often leading to Post-Traumatic Stress Disorder (PTSD) that can affect you for a lifetime. Whether your memories of the traumatic event are vivid or blurred, the intense feelings of terror, isolation, and panic can continue to haunt you, interfering with your daily life. These overwhelming emotions can leave you feeling trapped, unable to experience peace or clarity. They may hold you back from fully enjoying life, building relationships, and even solving problems. In many cases, trauma is also a hidden driver of addiction, further complicating your path to healing.
Trauma can stem from many sources—race, gender, sexuality, class, or any experience that leaves you feeling unsafe or under attack. These wounds, especially when left unaddressed, can affect you for years, limiting your personal growth and peace of mind. But it doesn’t have to be this way.
EMDR: A Path to Healing and Calm
Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking, non-invasive therapy that helps you process and release old, stuck emotions that have been locked in your mind and body. Unlike traditional therapy, EMDR works directly with the brain to bridge the gap between painful memories and healing, allowing you to recall past events without the intense emotional charge that once accompanied them. It’s a proven, effective treatment for trauma and PTSD that empowers you to reclaim your life and move forward with clarity and confidence.
I specialize in EMDR using the standard protocol, which can significantly reduce the emotional distress tied to traumatic experiences. After completing successful EMDR therapy, you’ll find that memories may still be recalled—but without the overwhelming feelings of fear, shame, or sadness that once dominated your thoughts.
In addition to the traditional EMDR method, I also use the Flash Technique, an advanced approach that’s especially beneficial when dealing with trauma that feels unbearable. This method allows us to process your pain without you needing to directly relive the trauma, offering you a more gentle and rapid path to relief.
What to Expect: a compassionate, tailored approach to healing
I begin with a series of preparation sessions where we get to know each other, discuss your unique history, and identify the events you want to work on. Together, we’ll also establish resources—tools and techniques to help you manage the emotions that may arise during our work. Only once we feel confident that you’re ready and supported, will we begin addressing the trauma itself.
Proven effectiveness backed by research
EMDR is one of the most researched and effective trauma therapies available. In fact, in 2023, the National Institute for Health and Care Excellence (NICE) recognized EMDR alongside Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) in its Clinical Knowledge Summaries (CKS) as a leading treatment for PTSD within the NHS.
As an EMDR UK Accredited Practitioner, I am fully qualified to guide you through this transformative journey towards emotional freedom and peace. Together, we’ll unlock your potential for healing and help you step into a future free from the burden of past trauma.